PAGE 8, THE HERALD, Thursday, September 22, 1977 BC. SANTA ANA, Calif. (AP) — Boy Scouts in Troop 151 have collected more than 1,500 old tires for a NEW YORK (AP) — It’s not often a child can hug by johnny har a boa constrictor, stroke a j = a ferret or see eye-to-eye with , BOOT MORNING, MAM, WHEN I SHOVED A PENCIL Ur THe WANNA BUY SOME —_— an.owl. But this suremer a etreader in nearby Orange LAUeH eo HAD P ° NOSE OF A FELL TAKER WHILE CARL SCOUT Cookies ? man day camp called Animal and have earned more than 1D HE WAS CHOKING ON HIS PAD, Kingdom Zoo Camp will al- $600 for troop projects. The — low them to, Under the guid- ‘ecycling drive not only rid the landscape of discarded tires, it helped -save oil because it takes three times ance of trained counsellors and professional zoo staff, children aged eight through . - Penny piydew ne: ' more oil to make a new tire ‘ Ries im ae ae " 2 will explore the Bronx than it does to make a WL i, . retread. ne CPE re THE COMMON EIDER — This large sea-duck nests colonially on coastal islands in eastern Canada. To protect her-clutch of 4 - 5 eggs from nearby nesting gulls, the female eider remains on her nest almost constantly during incubation. Such fasting causes a loss of 40% of her bady weight. To recover this weight loss, the ducks form creches, whereby they pool their young so that one hen looks after several broods, allowing other hens to feed and return to their normal weight. Crab sermon met BROWNIES RECIPE FRIED CHICKEN available in TERRACE, B.C, A rare opportunity with tow investment required for couple wishing te acquire their own business enloy a good living and build future equity. Excellent financing already. in place. Store is doing well and has been operated by Franchise Ce. staff who areurgently required for duties in Vancouver. CONTACT; BROWNIES FRANCHISES LTD., 9.22 The Amazing Spider-man By Stan Lee and John Romita ARE THE gaan MISTAKE TAYCE! L MADE THE MISTAKE OF TOYING WITH YOU BEFORE! tif YZ? Move iT, KINGPIN! TM TAK O RETURN, SPIDER-MAN! Walk, jog, run, skate, ski, swim, paddle, pedal... don’t let life catch you with your head down. ) ie 4 hi Your Individual Horoscope Frances Drake ‘ FOR THURSDAY, SEPTEMBER 2, 1977 SVENHIANON elirtue Fitness is fun. Lire damage tan Try some. Be ete Vancouver, reeds ; W. Noren, 255 6296 Res, 298 9789 or ot Terrace, B.C. Lyndenor Sandra Gest, 693-6502 Defence OMINECA BUILDALL ‘Lawrence E.Lamb, M.D. DEAR DR. LAMB —I have been a serious weight lifter for several years and have a few questions concerning muscle development. What effects on muscle tissue does’ weightlifting have? How does a muscle grow in strength and size due to weightlifting? How long does an exhausted mus- cle take to rejuvenate itself, that is, how much time should be put in between completed exercises of a particular mus- cle group? On a daily basis, how much protein is necessary to complement heavy weight lifting? DEAR READER —~ Resistance type exercises such as weight-lifting cause the muscle fibers to enlarge. It does not increase the number of muscle fibers. The larger fiber is stronger. The muscle made up of larger fibers is then able to contract with greater force (increased strength) and lift larger weights. Depending upon your dietary program, the muscles will eliminate fat between the fibers and become tougher and harder. The sequence seems to be that when a muscle is con- tracted against resistance it stimulates the production of , creatine, a protein manufac- tured by the muscle cells. The creatine then stimulates the muscle fibers to grow, enabl- ing them to contract with greater force and release more creatine. The muscle grows and changes until it is large and strong enough to Manage the weight it is challenged with, The best training effect for strength is not achieved by ex- hausting the muscle, The best results are obtained by train- ing, not straining. It only takes a few minutes for a group of muscles to recover if you don’t exhaust them. You also get better results by let- ting the muscles rest a day before a second training ses- sion. For more details on this I am sending you The Heaith Letter number 5-4, Weight Training for Energy and Weight Control. Others who want this information can send 50 cents with a long, Stamped, self-addressed envelope for it. Write to me in care of this newspaper, P.O, Box 1551, Radio City Station, What kind of day will tomorrow be? To find out what the stars say, read the forecast given for your birth Sign. ARIES (Mar, 21 to Apr. 20) VS Review the inner forces that drive you. Are you sure you are on the right course? Day's in- fluences call for better-than- average effort, TAURUS (Apr, 21 to May 21) O€a™ Bright new opportunities indicated. Rewards may not be immediate, but day can be more than just satisfying, and can lead to bigger returns soon. GEMINI (May 22 to June 21) re If not making the progress you should, stop, investigate, ask questions and, if necessary, retrace your steps, Much can be done to step up advancement, CANCER (June 22 to July 3) E> Before you take off in any direction, wait long enough to carefully gather necessary data and DO keep your wits about you. This is no day in which to act blindly, LEO (July 24 to Aug. 23) RE Familiar matters favored . rather than new ventures. You may encounter tense feelings in some areas, Maintain your balance and lock at the bright side of things. VIRGO (Aug, 24 to Sept. 23) mp Endurance and stability needed. Be ready for changes. Don't make unnecessary ones, but accept those which are desirable. Alertness and self. mastery will be important, LIBRA (Sept, 24 to Oct, 23) £258 Stellar aspects not entirely friendly. Much will depend upon your adaptability, willingness to alter plans and per- ceptiveness, Don’t follow false leads, SCORPIO (Oct. 24 to Nov. 22) "LAS Face realities and correct deficiencies in your schedule as promptly as possible. Don’t wait for snags to appear. A thorough study of details needed, SAGITTARIUS (Nov, 23 to Dec. 21) ght Tact and utmost discretion needed now. Your approach: to others will be most important. In all situations, display. good sportsmanship, CAPRICORN Wink (Dec. 22 to Jan. 20) Good influences! Activities should be handled evenly so as not to lap over too much in any one direction. Start with a suitable tempo and maintain it. AQUARIUS a Gh. (Jan. 21 to Feb. 19) Look for the “loopholes” that trick needlessly; be alert to Mmisrepresentation; sift carefully for truths. Once sure you are on the right track, make your moves — confidently, PISCES (Feb. 20 to Mar. 20} KE You should have no trouble carrying out necessary requirements, but this is no time to take on “extras” or to Scatter energies. In general, stick to routine, YOU BORN TODAY are en dowed with a wealth of per- sonality, are artistically in- clined and will work hard to achieve your goals. At times, however, youcan be very set in your ways, thus frustrating loved ones and business associated. You are extremely versatile and could succeed ir many fields; would make an outstanding scientist, an able statesman or diplomat. In the theater, you could shine as actor or director, and you could also excel as an educator or historian. Cultivate your talent for music, painting or sculpture —ifonly as an avocation. Birth- date of: Michael Faraday, world-renowned physicist, OUT For over thirty years, Canada Savings Bonds have provided millions of Canadians with a safe, Secure investment that earns good interest. Since the first issue in 1946, Canada Savings Bonds have always kept pace with the times. And this year, even greater steps have been taken to ensure that Canada Savings Bonds remain a very attractive savings instrument. THE NEW FEATURES: 1.A CHOICE OF TWO NEW BONDS. Canada Savings Bonds will be offered in two new forms starting this Fall. There will be a new Compound Interest Bond and anew Regular Interest Bond. 2. INTEREST ON YOUR INTEREST. Interest on the Compound Interest Bond is ' left coaccumulate, earning interest on your interest after the first year at the average annual yleld co maturity of the Series. ‘3. DIRECT DEPOSIT OPTION. | The Regular Interest Bond, which pays interest each Nov. 1, offers the desirable option of having interest deposited directly into your chequing or savings account. 4. DENOMINATIONS. The Regular Interest Bond comes in denominations starting at $300, while the minimum denomination of the Compound Interest Bond is $100, 5. ADDED CONVENIENCE. Since the new bonds do not have coupons, there is nothing to clip, handle, or possibly ose. - 6. A NEW SIZE. The new bonds are smaller in size than those previously produced. This makes for easier handling and safekeeping. IMPORTANT N CANADA BONDS. THE TWO NEW BONDS: A. THE COMPOUND INTEREST BOND. This bond re-invests your interest automatically, earning interest on your interest after the first year, at the average annual yield to maturity of the Series. Interest is payable only when the bonds are tedeemed or at maturity. If left to maturity; a $100 bond will grow to $200.97 in just 9-years. B. THE REGULAR INTEREST BOND. ; : This bond pays youa regular annual income each Nov. 1. You have the choice of receiving your interest either by cheque or by direct deposit into your chequing or savings account, A SECURE INVESTMENT | Both new bonds retain the features that have helped to make Canada Savings Bonds the favourite investment for millions of Canadians. They're a secure investment and they're instant cash anytime. AVAILABILITY You may sign up now for che new Compound Interest Bond on the Payroll Savings Plan at participating plants and offices across Canada. Starting October 11, both new bonds can be purchased for cash wherever you bank or invest. The Compound Interest Bond may also be purchased on the Monthly Savings Plan, —_ . YOUR SOCIAL INSURANCE NUMBER IS IMPORTANT This year, your Social Insurance Number will be requested when you purchase Canada Savings Bonds. This number will provide accurate identification of your Canada Savings Bond account and will be a single SAVINGS lifetime account number for you no matter how matiy-bonds you buy or when you buy them. It will thus enable the Bank of Canada to provide you with better and faster service in the event that you write to enquire about the status of your bonds, AREMINDER ” The introduction of the new bonds has not teduced the attractiveness of the Canada Savings Bonds you now own. They are as valuable as ever and continue to provide very attractive yields. THE TERMS New Canada Savings Bonds-are dated November 1, 1977 and yieldan average annual interest of 8.06% when held ta maturity in 1986. Each new bond begins with 7% interest the first year and earns 8, 25% interest for each of the remaining 8 years. The combined total purchase limit for this " issue is $15,000. _ MORE INFORMATION For more information, ask for the Payroll Savings Plan folder where you wark—ar, after October 10th, obrain the Canada ” Savings Bond fact folder wherever you bank or invest. 6% 6 . Annual Interest Ma Average to Maturity HIGHLIGHTS OF THE TWO NEW BONDS . Interest Payments Compound Interest Bond Interest is left to accumulate and is Regular Interest Bond Interest is paid each Nov, 1 by cheque or, if you choose ‘at the time of purchase, by payable only when the bonds are re eemed or at maturity (See Note 1). direct deposit into your account. New York, NY 10019. If tal calorie i . fr orn earbehy ne oe fate on aa Method of Purchase (a) Cash (b) Monthly Savings Plan Cash proteins is enough for your By Abigail Van Buren _ (c) Payroll Savings Plan energy requirements then you ©1977 by The Chicago Tribuna-N.Y,News Svnd. inc, , need jess {han 100 grams of ear ABBY: This ig to thank you for your enlightened 4 Denominations $100, $300, $500, $1,000, $5,000 $300, $500, $1,000, $5,000 protein a day in your diet to attitude about homosexuals. : Brow a pound of muscle a Tam the father of two sons and a daughter. My youngest 4 i shabl time at face value plus shable anytime at face value plus interest week, A pound of lean muscle son is gay, and when I first learned of it, I spent a lot of Redemption Casheble anytir P eaahat since receipt of Jast ater eae payment contains only 100 grams of time worrying and wondering why. His mother died when exoepr if redeemed in Sept, or Oct.— protein. That is a fact he was 7, and his older brother and sister and I might have e Nate 2),. regardless of what you have overprotected him, but I doubt if that was the cause. I - been told by trainers and peo- think the pattern .was set. much earlier. Exchangeability Exchangeable, without cost, for a Exchangeable, without cost, for a Compound Interest Bond of the same Series up to and Regular Interest Bond of the same Series including Aug. 31, 1978, Whatever the reason, he was my son with his first starting at the minimum of $300. breath, and he will be my son until his last. | am aa caring and proud of him as ] am of my other children, With minimal effort, IT soon becama as comfortable with his friends as with those of my other children. We all live soma . , ‘ distance apart, but there is warmth and affection whenever the family is together. My second grandson is named for him—and this was done after we learned the news. Just as his brother, sister and I take for granted his standing by one of us if the need arose, so can he be certain we will stand by him. We are a family. What a wonderful feeling. SIGNED, BUT NAME WITHHELD ple selling 4 protein ol supplements, : Eating excess protein is not od helpful. The excess is just Lon calories and is not used to “i build muscles, Of course, if you need the calories because your diet doesn't supply them I then they will help your i muscles grow. If you don’t , take in enough calories the proteins you do eat will be used for energy. The point is ! that you can get your total Of calorie requirement from | good food, including car- bohydrates, Note 2: Owners cashing bonds during Sept. and Oct,, will receive face value with unearned interest deducted because interest for the entire year will be paid on Nov, 1. Note 1s Simple interest an the par value is accrued monthly at the relevant annual rate. Compound interest is calculated each Nov, | at the average annual yield to maturity of the Series, on all interest earned as at Nov. | and is , accrued in equal monthly amounts over the next twelve months. Thuscompaund . 7 interest is first accrued after | year and . ea 1 month have elapsed, , ; . ; - ie Ministére des Finances Department of Finance Canada - Canada DEAR SIGNED: Your youngest son is fortunate to have a family such as yours, What a pity there aren't more people with your understanding and compassion.