worthern dolights presents:

_eating | better

2 BEVERLEY HOLDEN

2 by BEVERLEY HOLDEN ,
. ‘The making and use of yogurt is a subject that
could fill a book and in fact, there are excellent |
books that deal with the subject quite thoroughly: —
The easiest, moat reliable way to make yogurt is
with an electric yogurt-maker, and if you want no
hassles and are very busy, itis to be recommended, «

.to maintain: the warmth necessary. to yogurt
‘culture: electric heating pad, warming oven or
shelf, styrofoam container, or beside the woodstove,
‘A few helpful tips to head off disaster:

1) use only clean; sterilized jars

2) don’t use “start” containing stabilizers (funny
-names on label).

3) use only fresh (odorless) nor-instant dried inilk —
(never instant)

4) keep temperature between 95-125 degrees Fr.
§) don't bump it

6) heat just until set, ahd cool quickly

The basic recipe: .

Yogurt (makes 4 quarts or 16 cups)

-1 cup plain yogurt

4 cups dried skim milk

Enough warm water to fill 4 quart jars to 2” from
the top . :
4 quart Jars with lids
" Gne last thing: when buying commercial Jogurt,
READ LABELS. Contents should include only
yogurt culture and milk. Anything else is stab-
‘bilizera and cheap fillers that shortchange you
; nutritionally and financially.

And speaking of yogurt, I would like to share my
favorite dessert reelpe: a wonderful cheese pie.
"fs fast and easy, especially if you use your own oe
made granola. crust, as well'as very nutrictous:
- protein for’ dessert!

. Ricotta Cheese Ple

1) :Prepare pie crust, either whole wheat (parity
- baked 400 degrees F for 7 min.) or granola,

2) To: -2 c. ricotta cheese (or smoothly blended

cottage cheese)
Add: .
’ eggs, one ata time = tsp. salt
~Mehoney - 1 tsp. vanilla -

Beat well, pour into crust, dust with cinnamon, and

bake 350 degrees F until set (20 min.)

3) ‘Stir together: 2 thep. honey:

lke yogurt Ae tsp, vanilla_

Pour over pie and bake another 10min. Cool _

‘Whole Wheat Pie Crust

Stir together:

1% c whole wheat flour

\ ¢ wheat germ

I tsp. salt

Cut in: 5% c butter

- Sprinkle in and stir: % ¢ cold water.

Divide and ral! out. Makes two” bottom crusts.
You'll really enjoy the full, nutty flavor of whole

wheat crust and it is doubly satiatying to know thai

dessert is contributing more than empty calories to

your diet, An even niore nutricious crust for cheese-

cake type pies can be made from granola, ‘Without

the raisins, the following recipe is excellent... if you

can keep the kids from polishing it off at breakfast!

Granola. (makes 14 cups)

Mis in large bowl:
5 ¢ large flake ro rolled oa ts tc wheat germ .
I'd Hebamé' deed ae ‘1 Wheal'ban7"7" 7"
-le eam eed seed 1c chopped nuts
‘le shredded coconut . . .
1¢ non-instant skim milk powder . -
— Melt together and stir into dry mix; —
+} 1q@honey +
| 1e-vegetable oll |

! . Spreadon2 cookie sheets and bake 250 degrees F', .
: alirring occasionally until lightly browned. Let

' cool,.;Add (optional): 1c raisins or chopped dates.
“Store. in airtight container.

Northern Delights carries an interesting selection
. of books dealing with foods and nutrition as well as
other aspects’ of healthful living. Come in and
browse. And be sure to try some Nancy’s Honey
Yogurt. It’s a very special treat.

eee
“NORTHERN DELIGHTS NATURAL FOODS
Is YOUR whole foods co-op selling organic produce and a.
wide selection of packaged and bulk natural foods.
Come and visit with vs.

But there are lots of other cheaper, ingenious ways |

; Winner in
chess match -
| NEW YORK (AP) —

‘seven points in the nine-
rouid ‘competition that

champion — and 26 in-
ternational masters.

Friday, May 4

The Terrace Canada.

Employment’ Centre for
Students, located at 4632
_ Lazelle Avneue, is haying
an open house on Friday,
May 4, from 3:00.p.m. to
4:30 p.m.
employers, homeowners

terested in what the
Student Employment
Centre does in this
. community are cordially
invited.

Sdturday, May 5

‘REVEEN, ‘The Im-
possiblist’ takes over the
stage of the R.E.M. Lee
Theatre at 8 p.m.
Saturday, May 12

The Terrace & District
Arts Council have signed
& contract with the
National Arts Centre
‘Orchestra (Canada’s
finest symphony). to
perform at the R.E.M. lee.
Theatre in Terrace on
May 12, 1084,

Franco Mannino will
conduct. The program
will include such. well
known classics a6

Rosalni's “Overture to .

Barber of Seville as well:
as Mozart and- Men-
_delssohn Symphonies.
Tickets will be on sale
for Christmas gifts in the
Skeena Mall. Mail order.
tickets are available by
writing to The Terrace &
District Arts Council, Box
85, Terrace, B.C.
Prices for this exciting.
performance will be
$10.00 for adults (in ad-

“~"yanee) $12.00 (at the

door}: $8.00 for students

-F--and seniors (in advance)

$10.00 (at the door}.

Sunday, May 6

It's an old-fashioned fair
with a flair - that's Hedley |
Stamp Day un Sunday,
May 6. Hedley is situated
half-way between Prin-
ceton and Keremos on
Highway 3. To celebrate
an historic event,’ the 80th
anniversary - of the
operation of the ore-
crushing stamp batteries
at the Daly Reduction Mill,
the Hedley Heritage, Arts
and Crafts Soclety has

~-b.. plained “po cday. of *
celebration.
- Hedley Stamp Day starts

at 9:30 a.m. Sunday, May
6. There will be a trivia
contest, an historic walk,
an art show, historic
displays, -a crafts sale, a
beer garden, dancing,
pony rides for the children,
a special sermon of
historical interest, a pie-
eating contest, a spike-
driving contest, and drama
by the Nicolodeon Players.
. , Further information | is
available from Ms. Helen
Moore, Secretary, Hedley
Heritage Arts and Crafts
Society, P.O. Box 218,
Hedley, B.C. or by phoning
292-8525 or 292-8572.
Friday, May 1i

The University of British

of Your

- Students,-..

Columbia -
Singers will visit Terrace
Friday, May 11, They will
doa school performance at
tht F.E.M. Lee Theatre,

_. and an evening concert for

the public also at the
R.E.M. Lee Theatre.
- Established. in 1964, the

made up of students from

the University's depart-.

ment of music under the
direction of Professor
Cortland Hultberg. The
choir performs a variety of
works ranging from music
of the bareque era to
present day ‘pop’ and jazz

. arrangements.

The public performance
at the R.E.M. Lee Theatre
starts at 7:30 p.m. and is
sponsored by the Terrace
& District Arts Council and
the Northwest Singers.
Tickets, at $2.00 adults,
$1.00 children -and Senior
Citizens, will be on salé at
the door just before. the
concert.

saturday, May n
Coming to Terrace
‘from Ottawa, Canada’s
renowned symphony
orchestra, the National
4rts Centre Symphony

’ Orchestra, on Saturday,
7 May. 12, 104, at 6 p.m. at

the REM Lee Theatre.
The program includes
works by Rossini, Mozart,
Schafer, and
Mendelsschn. . Obtain:
advance tickets’ - by
writing to the Terrace
and District Arts Council,
Box 35, Terrace, VBG
142: $8 for students and
wnior citizens, #0 for
adults.

Saturday, May 12 ”
The Kitimat NDP Club
will hold a spring dinner
dance ~ Rod and Gun Club,
Saturday May 12, 7:30 p.m.
to 1 a.m. with a special
guest speaker and a- pot
luck supper. Tickets are
$10 per person. Everyone
is welcome. For furihe*
information call 632-7039.
Saturday, May 12

Chamber

and anyone who are'in-  8roup is a 12-voice choir,

meney as well as lave.

Children’s Hospital Day,
May 12 will raise ad-
ditional funds needed for
completion of the research
centre. Your school,
service group or club can
contribule by creating a
special event on May 12th.

Ideas include a_ fair,
parade, bike-a-thon,
buggy-a-thon, auction, or

- contest, Call 974-6464, or

write: B.C.’s Children's
Hospital, 4480 Oak Street,
Vancouver, B.C. V6H 3V4.
Tuesday, May 15 to 19

What do such luminaries
as Paul Horn, | Celia
Franca, Leon Bibb - and
-Tom Kerr have in com-
mon? They: will all ap-:
pear at the B.C. Festival of
the Arts, in Penticton, May
15 to 19, with more ‘than
1,700 artists, musicians,
actors, dancers and
singers. .

Finalists from aver 70
regional playdowns. are

selected to represent their -

communities in Penticton.
“They will compete with the
best in their disciplines,

‘ taking part in workshops

and master classes,
During the week-long
event there will be: 24
plays, an exhibit of 400-
paintings, sculptures and
photos, 50 music, dance
and vocal performances, a
crafts fair featuring
pottery, batik and stained
glass, plus live en-
ltertainment, a fibre-arts

_ Plans to celebrate B.C." 8 gi

Children’s Hospital Day,
Saturday, May 12 include
emphasis on community

involvement ‘in British |

ait) Gus

‘Columbia.

“Children’s Hospital is. ’

B.c,'’s only hospital
designed exclusively for
the care of children, of-
fering the most up-to-date
facilities available for
premature ~ babies,
children .with severe in-
juries, cancer, heart
disease and ‘other life-
threatening illnesses.
Children’s. Hospital is
looking for better ways of
treating .and preventing
illness, A“ new research |
centre now‘ under con-
struction, will provide
space where scientists can
seek. answers to questions

about the causes and cures |

of children's diseases.
As every parent knows,
caring for children takes

Choice

Grandmaster © Roman TERRACE
‘Drindsichashvili has won ‘ PENTECOSTAL
‘the $18,000 firet prize in the ASSEMBLY
New “York International Pastor John Caplin
Chess: Tournament, & Terrace’ B.C.
‘competition that attracted (35-2444
Players from 18 countries. SUNDAY SERVICES
i Drindzichashvili, — 9:45 Sunday School
emigre from Soviet 11:00 Morning Worship

Georgia and the current 7:00 Evening Service,

THE
SALVATION
ARMY

837 Walsh Ave.
635-2626 or

635-5446
SUNDAY SERVICES
5:30 am. — Sunday
Schaal for all ages.
1:00 am. — Family
Worship

US. ‘co-champion, scored

attracted 23 grandmasters
— the highest title-holders
in chess short of world -

Pastor Arnold Peters
3406 Eby St.
635-2015 635-3457
Sunday Services
10:308.m,_

7:30 p.m,

KNOX
UNITED
CHURCH

4907 LazelleAve.

. 635-6014 :

Rev. David Martyn,

B.A.,M. Div.

Service — 11:00 a.m.
Nursery to Grade é—11
am. .
Grade 7 to Adults —
a.m. .

_ Evangelistic Salvation

WEDNESDAY
7:30 pm. — Ladies’
Home League
Feitowship.

’ SACRED
HEART.
PARISH

635-2313

: wi Sirayine

sgleTIA
CHBISTIAN
REFORMED

. CHURCH
Reverend S. VanDaalen

Sparks Street &

ZION.
.BAPTIST .
CHURCH

Pastor Pau} Mohninger
. Home 635-5309
Corner of Sparks &

Kelth os

. — Sunday

Strayme Avenue
Sunday School. -— 10
am. .

Worship Services — 1
am, and §p.m.,

Listen ‘to the Back to
God Hour every Sunday

“NEW IN mt

at 6:3) a.m. on CFTK.

UPLANDS
BAPTIST
CHURCH

Corner of Halliwell
and N. Thomas

LET US PUT ee sa Spark
(Cornero
i T Sparks & Park}
. a
(pss E ‘ A 9:45 am. == Sunday
pACOME Wien, Church School

“11:00 a.m. ~— Regular
worship service.
Holy Communton. the
first Sunday of each
month.
Choir, Confirmation,
Youth, Adult Ctasses,
Men‘s and Ladies’ Bible
B Studies.

Te Py
Og hess emer nae oe eet *

Phones ANN: - 635-7748 -

9:45 a.m,

Bible Teaching

Sunday School

11:00 a.m.

Morning Worship

Service ©

6:0 p.m.

Bible Study

Wednesday 6:00

Home Bible Siudies
"You Are Walcome

ai Uptands”

ST. MATTHEW'S
ANGLICAN
CHURCH

4726 Larelle Avenue —

635-9019
- SUNDAY SERVICES
9300 am. — Holy
Communion
70:00, am— Sunday
Schoot ™
1:0 am. — Family
Service — Haly
Communion except
third Sunday.
Wednesdays - 7:309m

Healing prayer every.
Wed. In month. __-

TTH DAY
AOVENTIST
3306 Grifflihs

Pastor Henry Bertsch
635-3232

635-7442
Services — Sat. 9:30
am, -- Sabbath School
(Sunday School}.

* 11:00 a.m. — Worship

CENTENNIAL CHRISTIAN.

1. Multi- denominational Christian education’

fashion show, and three

plays by B.C. student

playwrights.

IN KITIMAT

The month of May
Kitimat Museum event!
The exhibit Finland: A

Personal Perspective

presented by the Finnish-

Canadian Club of Kitimat

will be on display May 1-30.

All Museum and Finnish

Canadian Club members

and their guests are in-

vited. -

Museum is also showing

the exhibit David Douglas:

Plant -Explorer of the

Pacific Northwest, May 1

to June 9.

A Squash Referees’

Clinie will be held May 16

at Tamitik, This includes’

Rules, Scoring and
Refereeing with instructor
Frank Johansen from
Prince Rupert.
Registration is $5.00. Pre-
register with Bob Ormerod
(632-2752) . :

- The Red Cress Small
Craft Safety Survival
Instructors Course will be
held May 13 from 9a .m. to

1p.m., a course for those."
who want to teach others =|:

about small motor boats;

row boats and canoes. The ’
For in-

cost is $20.00.
formation
Tamitik.
Rollerskating
Friday,

contact

Saturday and

-The Kitimat. -

runs.“

Sunday a at Tamitike A Arena -

skate rentals are 75 cents a
pair, On Sunday, May 6
frem 6:30 to° 8:00 p.m.
music is provided by Bob

‘Gray. Bob who volunteers

his time and equipment for
these sessions.

Are you looking forward
to Delta King Days? As
well as the feature Raft .
Race, there will be a.
lacrosse tournament, a
racquetball-squash
tournament and a casing

night,

P f Gordole

. VYEMITIAN DINING LOUNGE
“CONTINENTAL
ATMOSPHERE''
me Nextioihe Rupert Mofor Inn
mee Overocking the Harbour

DINE IN OUR EXQUISITE
VENETIAN OINING LOUNGE

Opené.Nam.toll: pm,

DINING ROOMS

_DRIVE IN

LA GONDOLA
DINING ROOM
A DRIVE IN

For Reservations:

+ BM-2621 or 624-3359

at Ave. W. at ith Sf.

TWoN THEATRES. . 5

"Hidden somewhere In the paper are two Terrace: ie
I phone numbers. {f you find them andone'ls yours” me
you win two FREE passes. -
Tickets must be pickedup al

The Daily Heratd
3010 Kalum St...

TREE PASSES ||
vue «tik

PAE rieAd

~ SCHOOL

- 3602 SPARKS ST.
-(Kindergarten - Gr.7)

WE PROVIDE!

meeting B.C. education requirements,

2. An experiénced and qualified Christian staff
with an excellent student-teacher ratio.

3. A school that encourages students to express.
Christian love and .appreciation for each other. |

4.A well equipped school with spacious playground.

| Kindergarten applications are now being
accepted. Drop into our OPEN HOUSE
9:00AM - 3:00 PM Thurs., May 17

‘call

Principal: Mr. Luke Janssen

For information oncerning registration for grades 47
Mr. Luke Janssen 635-6173 (after 3: OOpm)

‘

635- 617 73 (after 3pm)

Mes.’ Pat Hunka 635-6977

ws Fe PAatteN OMe a

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£68

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