The Terrace Standard, Wednesday, November 4, 1992 - Page C3 Fit Facts Lopushinsky, Wiebe strike by Kathy Corbett . Regionals next stop Local bowlers —s- Shesry Lopushinsky and Dave Wiche have booked themselves places al next May’s Cash Singles regional finals. The duo emerged atop the standings in the Terrace Lancs first Cash Singles qualifier, held Oct. 25. Lopushinsky put together a Dread four letter word DIDN’T want to need and elevates the heart rate start this article so as to carry the oxygenated with a dirty word, blood {fucl) to mect the but I sce no way demands of the muscles. around it. Aerobic aclivily must get the sparkling total of 1,045 to take You have to WORK! heart rate into the appropriate top spot in the scratch side of the Okay, there it is, work. larget zone in order to benefit event while Wiebe’s plus 65 was Hey, we're old enough to the CVS. enough to secure first in the know you only achieve somc- Your target zone is calcu- ‘poinls-over-average’ category. thing worthwhile with applied lated based on your age and The next of six playdowns takes effort. fitness level. place Sunday, Nov. 29 starting at 10 a.m. Entry is open to all bowlers who have played 12 Icague games to date this season and costs $20. _ Lopushinsky and Wicbe may well be back for that event, but if they are, they'll only be in it for the cash. Under the rules, should there be a repeal winner, the second place finisher qualifies for ihe regionals. Regional winners will go on to a provincial final where the win- ner will emerge $7,000 sicher. Opposition mastered Local alley ace Diane Francis. has scored her first big win of the season. ee, Francis took top spot in a recent provincial Masters scratch toumey held in Tsawwassen with a 2,224 eight game total. — She also rolled the high single among the 19 entries, a 370. We need to work the car- Okay, now I’m going to baf- diovascular system to promote fc you with some arithmetic: growth. * subtract your age from 220 The cardiovascular system (a new born’s maximum heart (CVS) consists of the heartand rate) to give you your own blood vessels, but the lungs maximum rate; also directly benefit from the * multiply that by 0.6 (60 per activity. cent) to get the low end of your The growth benefits of these target zone and by 0.8 (80 per organs will allow them to work cent) to get the high end; more efficiently with less cf * divide each by six to get fort, your 10 second heart rate. The lungs will take in.a (This skill testing question greater volume of oxygen, the qualifics you to enter for the heart will pump the prize ofa healthy CVS) oxygenated blood with greater © Taking your pulse to find ease and the blood vessels will you heart rate, keep it in the ‘increase in size and number to target zone for a minimum of fuel the body. 20 minutes, Because there’s no way to Because there’s no way Store fitness, you must do to store fitness, you must acrobic activity three times a ; : nal week, on altemate days. do aerobic acitvily three But there is an alternate to times a week, OM that dirty word of work. alternate days. It’s play, as in playing to fit- ness. Try different acrobic ac- This oxygenated blood will _ tivity like brisk walking, skip- give the body more energy and ping rope, —cross-country will increase the efficiency of skiing, aerobic dance, swim- the body to rid itself of waste ming. biking, in fact any cx- products, ercise that gets your heart rate N . _ Now, back to that dreaded into the target zone and keeps 0 room at word, work. it there for that 20 minutes. the Spiel Any team which still hasn’t confirmed it's entry into next weckend’s Tenrace Bowl Spiel is probably out of luck. : The CVS is worked through Remember, though. Start off ‘ aerobic activily. Acrobic ac- slowly by warming up the tivity is long duration exercise body, then get right into it! which requires oxygen and Enjoy yourself, then slowly ulilizes sugars, fats and decrease the level of your ac- ; proteins for energy. tivity for a couple of minutes, All 32 spots had been filled as Aerobic aclivity is con- taking it into a stretch which is of carly fast week and there were vp fs-tinuous, body, movement using... a great time to increase. your .. another four teams on the waiting " the larger muscle groups, icgs” flexibility. eee fe Re erties ee z a MRE : list. seen Lobe d ASST and arms. Have fun and play at ex- | LITTLE DEVIL Stacey Lopushinsky, 4, was one of many youth bowlers to don Hallowe'en Action gets underway Friday i This continuous activity in- ercisc. It’s agreat beginning to | costumes for their session at the Terrace Lanes on Saturday. The look of determination on her face night with the finals set for 1 p.m. creases the body’s oxygen a better life. » is a pretty fair indication she’s already working at emulating the alley feats of her parents. on Sunday. Abbey Verticals Abbey Verticals Abbey Verticals ene : = _.% . 1. oo o & Ce Tae AOE ke